A personal review of the previous year is a great way to reflect on the highs and lows of the past 12 months and use it to plan for the future. We can identify areas we would like to improve on and can set realistic goals for 2023. Read on for a template to review 2022 and prepare and plan for 2023.

Nedd Brockmann, a 23-year-old sparky, became a national hero in the space of 47 days when he ran nearly 4,000km across Australia. His achievement has lessons for us all.

It’s only by taking risks that we grow and discover what our passions are and what we’re capable of. To improve the odds we need to manage the risks. The process is as simple as I AM.

When going after big goals, it’s easy for the initial excitement, energy and motivation to fade. The key to success is to learn to turn the effort into the reward and celebrate the progress…

Obstacles are inevitable — we can break them down or be broken by them. Here’s a simple four-step approach to overcome challenges.

If you are feeling stuck on the hamster wheel, here’s your exit strategy. A simple approach to create a life with more meaning and purpose

The butterfly emerging from its cocoon is the perfect metaphor for why struggling is important. It’s not necessarily going to be pretty, but we can learn to struggle well

It’s time to be loud and proud! We risk limiting our potential if we don’t. Here are ten ways women can learn to self-advocate.